Green Tea and Reducing Caffeine
I tend to be a fairly easy-going and laid back guy. It comes with the SoCal territory. There are times, however, when I find myself growing stressed and irritable. I know that my caffeine intake isn’t...
View ArticleImproving Focus and Attention
I am constantly toying with ways to improve my focus and attention through nutrition, sleep and exercise. When I was a child, I was diagnosed with attention deficit disorder. I didn’t like being...
View ArticleOptimizing Sleep
It’s pretty special to come in here tomorrow and have a chance to do that. I’ve had a lot of sleepless nights for a lot of reasons, but tonight I look forward to losing that sleep. It’s been a long...
View ArticleModerating Caffeine
Assuming your mission is supreme health and well-being, you’ll want to monitor your caffeine intake. While some caffeine can have notable health benefits, consuming copious amounts may disrupt your...
View ArticleYerba Mate
Some folks believe that Yerba Mate tea is a magic elixir. A popular brand, Guayaki, sure does: Yerba Mate has the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in...
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